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Guided Meditation & Guided Relaxation Sessions

With everything going on in the world these days, many people are feeling a sense of uncertainty, disconnection and discomfort. To help counter these feelings and bring a sense of peace and ease to your life, I've created these shorter sessions. 

Join me in our Energy Room and relax in our zero-gravity recliners as I guide you into a deep state of relaxation.

When we take the time to care for ourselves, we open ourselves to deeper relationships with those we love.

- Sheri

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